Adult Brazilian Jiu-Jitsu

When it comes to self defense, Jiu-jitsu empowers a smaller individual to fight against a larger opponent. We help you develop skills to stay safe in a real-world altercation or in a competition setting. We work with men and women of all experience levels, helping people learn each technique one step at a time.

Benefits include:

Losing weight

Cultivating self-confidence

Improving cardiovascular health

Growing and toning muscle 

Increase reflexes and flexibility 

Boost mobility and coordination

Developing self-defense skills

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